Do not exceed 1 serving per day.
For use as a vaginal moisturizer, apply externally only. This should be applied to the vulva of the vagina. Apply 1/4 a tsp of the Estro-Life cream to the vagina daily for 7 -10 days (10 for extreme cases of atrophy). Maintenance: Apply 2-3 times per week. Continued use is needed to maintain results. We recommend that the cream not be applied internally.
For all other uses, do not exceed 1 serving per day and rotate application among the inner wrists, face, neck, and abdomen. It has been shown that applying the cream to only one spot over time creates saturation of the area, possibly causing acne.
If you are using Estro-Life cream as a vaginal moisturizer AND other for other uses, do NOT exceed 1 serving per day. Once you are in the maintenance phase (applying vaginally 3-4 days/week), you may apply the cream to the other areas mentioned on the days that you do not apply vaginally.