This supplement helps me get a good night's rest. It contains a number of ingredients I'm familiar with, including magnesium, a little melatonin (3mgif I take too much, it has the opposite affect, keeps me awake). It also has probiotics, GABA, L-Glycine, lemon balm, chamomile, aswagandha, schisandra fruit, and rhodiola rosea.It's not a silver bullet: some nights I just have trouble sleeping, but it does help. I like to take 2 caps 30-minutes to an hour before bed. You get 60 caps for your $20.
To be honest this Non-Habit Forming Sleep Aids For Adults did not seem to help me get to sleep. I followed the directions but like I said it did not help. They are a bit big too, though they didn't upset my stomach.