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    <p><strong>How You Use Magnesium</strong></p>


    <p>Magnesium is an electrolyte and essential mineral. Our bodies rely on magnesium, but cannot produce it on their own. That means that it must be consumed and regularly replenished. Magnesium is involved in more than 300 different biological processes, with wide-ranging health implications.</p>


    <p>The functions that magnesium serves in the body include: The regulation of blood pressure, nerve function, muscle contraction, building bone density, hormone production, ATP activation, heartbeat, and much, much more.</p>


    <p>Given the variety and importance of the functions that rely on magnesium, it’s surprising that an estimated 80% of adults are deficient in this electrolyte mineral.</p>


    <p><strong>Benefits of Magnesium Supplementation</strong></p>


    <p>Because magnesium is involved in so many biological processes, it is actually hard to fully capture the potential benefits of correcting a magnesium deficit. But these are some of the most notable and proven benefits of magnesium supplementation:</p>


    <ul>

    <li>Relieved Muscle Cramps/Spasms</li>

    <li>Restful Sleep</li>

    <li>Reduced Anxiety</li>

    <li>Improved Digestion</li>

    <li>Migraine Reduction</li>

    <li>Improved Bone Density</li>

    <li>Heart Health Boost</li>

    <li>And Mood Support</li>

    </ul>


    <p><strong>The Ultimate Magnesium Supplement</strong></p>


    <p>Magnesium Bisglycinate is the easiest form of magnesium for the body to absorb, making it more bioavailable than other variations. That’s why Magnesium Bisglycinate is the form of magnesium used in the Smoky Mountain Nutrition Brand.</p>


    <p>We also use the patented chelate system TRAACS (The Real Amino Acid Chelate System). TRAACS chelates are more readily absorbed because they feature magnesium that is bonded to basic amino acids. Put simply, there is no other form of magnesium supplement that can be as readily taken in and used by your body.</p>