Omega-3: Krill Oil vs. Fish Oil
Omega-3 fatty acids provide a wide range of health benefits, and are critical to good health. And because Omega-3s are essential (The body cannot produce them on its own), this critical nutritional category must be obtained through consumption. Fish oil is a rich source of the Omega-3 fatty acids EPA and DHA.
But more and more people are now turning to Krill Oil for their Omega-3 supplementation needs, and for good reason. Krill Oil provides the same crucial EPA and DHA Omega-3s, but where Fish Oil Omega-3s are found primarily as triglycerides, Krill Oil’s Omega-3 content is largely made up of phospholipids, which are easier for the body to absorb and utilize.
Rich Source of Astaxanthin
One of the other big advantages that Krill Oil has over most Fish Oils is the presence of Astaxanthin. Astaxanthin is a carotenoid that gives krill and other aquatic animals their coloration. It is also a powerful antioxidant that adds value to Krill Oil supplementation.
Antioxidants work to relieve oxidative stress caused by free radicals in our bodies. The primary benefit of antioxidant function is reduced inflammation, which is particularly important for joint health, but comes with a litany of additional benefits at the cellular level. Astaxanthin has also been associated with skin health, blood pressure support, and immune support.
Krill Oil Omega-3 Benefits
Essential Fatty acids play an important role in all of the tissues that utilize fat, as well as a cascade of effects that result from their important anti-inflammatory impact. And Krill Oil is the Premier source of Omega-3 Fatty Acids that the body can utilize with ease. Benefits of Krill Oil Omega-3s include:
- Muscle Development
- Fat Loss
- Improved Memory and Mood
- Inflammation Reduction
- Improved Heart Health
- And More