I have tried a fair few brands of magnesium these are probably one of the better ones you do notice some results with.The tablets they say are easy to swallow however they are quite big so worth noting.They work quicker (for me leg cramps) however I did notice the cramps return quicker too so maybe not as long acting as some.A good supply and whilst the price is more than some brands you do note a difference quicker than some of the others.It says it also aids better sleep, I personally didn't note any difference however others may, 3.5/5 for me, I would get these again.
Has helped to improve my quality of sleep and mitigate night time cramps. Often found it hard to stay asleep due to cramps and since taking this that hasn't happened, hopeful this is my solution going forward.
My wife has suffered with Restless Leg Syndrome for several years. These capsules have really helped ease the condition, she has been taking them regularly for about 3 weeks and after about three days she was more relaxed with calmer legs and much less muscle twitches and spasms. She now sleeps very well with virtually no issues and generally wakes next day feeling refreshed and energised. She swears this is because of the magnesium capsules. She finds them easy to swallow and at just under 20p per dose they are quite good value. She has already ordered her next bottle.
This supplement from SM Nutrition contains 400mg of chelated magnesium bisglycinate, which is one the most bio-available forms of magnesium, providing 72mg of actual magnesium from two capsules. This is about 18% RDA of magnesium, which is a sensible dosage as very few people need the the full 100% RDA from a supplement as most magnesium should come from a healthy diet.These tablets will last 2 months, making them excellent value for money, they are easy to swallow and are UK manufactured to GMP standards, assuring high quality levels with no contaminants.
gave me what i needed. thank you