A few years ago, after a physical exam, I was told that I had a Vitamin D deficiency. I started taking 1000 IU of Vitamin D3. That was not enough. I then went to 5000 IUs. That worked. These Vitamin D3 supplements have the quantity of D3 that I need. The pills are small and easy to swallow.
Most vitamin D supplements that I've had in the past have provided 50 mcg per pill. These are larger capsules that contain 125 mcg per capsule. I don't know what the body normally processes before it starts excreting the excess, but I haven't noticed a difference between taking 50 mcg per day versus 125 mcg per day. That said, I haven't encountered any problems thus far and the capsules may be larger than the normal supplements I've taken, but they're still reasonably small and easy to swallow.
excellent product and really like that is 5000iu of D3, very important to stay healthy
This has been a fantastic product and really helped me through this winter.