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Articles

Many of us have met someone that just can't wait to work out. Very few of us ARE that person. If you're like most people, the time that you spend on the treadmill or in the gym is a sacrifice that requires discipline...

  • 4 min read

A calorie is simply a measure of energy (4184 joules to be exact), and considering energy-in versus energy-out is an equally simple way to approach weight loss goals. But one of the problems with pure calorie counting is...

  • 3 min read

You see, the raw calories burned through exercise, can't keep up with uncontrolled dietary choices. The degree to which this is true can be alarming. In fact...

  • 3 min read

The name may be unwieldy, but the importance of the steroid precursor “Pregnenolone” is hard to overstate. Here are ten facts about this crucial hormone that will surprise you...

  • 3 min read

Here at SM Nutrition, our customers are always asking what supplements they should be taking to compliment their HRT products. What supplements will help to minimize menopausal symptoms, and improve overall health...

  • 3 min read

Hormone Replacement Therapy (HRT) can be a wonderful thing, and to women who suffer significantly with the symptoms of menopause, it can seem like a godsend. Still, as with so many treatments for our bodies...

  • 4 min read

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