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    Articles

    7 Common Exercise Mistakes

    7 Common Exercise Mistakes

    Many of us have met someone that just can't wait to work out. Very few of us ARE that person. If you're like most people, the time that you spend on the treadmill or in the gym is a sacrifice that requires discipline...

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    Diet Vs. Exercise

    Diet Vs. Exercise

    You see, the raw calories burned through exercise, can't keep up with uncontrolled dietary choices. The degree to which this is true can be alarming. In fact...

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