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    Articles — Mental Boost

    Do Brain Games Actually Work?

    Do Brain Games Actually Work?
    Maybe you’re one of the tens of millions who have jumped into the brain games trend. But before you rely too heavily on these apps for mental maintenance, let’s take a moment to determine what you should actually expect...

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    Body Mind Connection: Strong Body, Strong Mind

    Body Mind Connection: Strong Body, Strong Mind

    The truth is that our physical health has much more influence on our mental health than we think. If you desire an increase in mental performance or emotional satisfaction, but haven't paid much attention to your body's influence, we'd like to give you a few reasons to reconsider...

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    10 Tips to Sleep Better

    10 Tips to Sleep Better

    Sleep is when your body and mind repair and rejuvenate. To make the most of your waking hours, you need to make sure that you are getting enough rest. If your sleep isn't everything that it could be, then use these ten tips to get it back on track...

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