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    Articles — Lifestyle

    Dealing With Empty Nest Syndrome

    Empty Nest Syndrome

    Having kids changes everything. The vehicle you drive, the sleep you (don't) get, the whole notion of a vacation. For about a decade, everything in the house is sticky. And you don't realize just how much you loved it all until you watch your youngest baby's taillights fade from sight...

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    Menopause and Sex

    Menopause and Sex

    The damage to our sexual health and relationships is one of the more insidious ways menopause can affect our lives. Lost intimacy and gratification may not have the sharp, focused intensity of a hot flash...

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    10 Tips to Sleep Better

    Sleep Better

    Sleep is when your body and mind repair and rejuvenate. To make the most of your waking hours, you need to make sure that you are getting enough rest. If your sleep isn't everything that it could be, then use these ten tips to get it back on track...

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