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Articles

The damage to our sexual health and relationships is one of the more insidious ways menopause can affect our lives. Lost intimacy and gratification may not have the sharp, focused intensity of a hot flash...

  • 4 min read

Sleep is when your body and mind repair and rejuvenate. To make the most of your waking hours, you need to make sure that you are getting enough rest. If your sleep isn't everything that it could be, then use these ten tips to get it back on track...

  • 4 min read

Lets face it, we care deeply about our skin because that's what the people around us see. No matter how healthy we may be on the inside, our skin is the message that the outside world receives...

  • 6 min read

Hormone Replacement Therapy (HRT) can be a wonderful thing, and to women who suffer significantly with the symptoms of menopause, it can seem like a godsend. Still, as with so many treatments for our bodies...

  • 4 min read

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