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Articles

No matter your reasons for pursuing a fitness upgrade, it helps to be aware of the potential pitfalls. We all tend to start out with great intentions and ample motivation. Those things are the fuel that moves you forward. By avoiding these 5 fitness traps...

  • 5 min read

The truth is that our physical health has much more influence on our mental health than we think. If you desire an increase in mental performance or emotional satisfaction, but haven't paid much attention to your body's influence, we'd like to give you a few reasons to reconsider...

  • 4 min read

Why do so many women struggle with body fat during menopause? Maybe it's because hot flashes, night sweats, and mood swings aren't enough...

  • 4 min read

We've compiled 9 of our favorite ways to improve your health that don't require the discipline of a monk. Take advantage of these easy...

  • 6 min read

Many of us have met someone that just can't wait to work out. Very few of us ARE that person. If you're like most people, the time that you spend on the treadmill or in the gym is a sacrifice that requires discipline...

  • 4 min read

You see, the raw calories burned through exercise, can't keep up with uncontrolled dietary choices. The degree to which this is true can be alarming. In fact...

  • 3 min read

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