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Articles

How healthy is soy? What does it do in the body? Should you be concerned about it's estrogenic qualities? Let's set the record straight...

The implications of non-organic food ingredients can be of particular interest to women who are approaching, or going through menopause. Let us show you why...

  • 4 min read

A calorie is simply a measure of energy (4184 joules to be exact), and considering energy-in versus energy-out is an equally simple way to approach weight loss goals. But one of the problems with pure calorie counting is...

  • 3 min read

You see, the raw calories burned through exercise, can't keep up with uncontrolled dietary choices. The degree to which this is true can be alarming. In fact...

  • 3 min read

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