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Articles

A calorie is simply a measure of energy (4184 joules to be exact), and considering energy-in versus energy-out is an equally simple way to approach weight loss goals. But one of the problems with pure calorie counting is...

  • 3 min read

Carb blockers are purported to help reduce body fat and regulate blood sugar by...well, blocking carbs. White kidney beans are a natural source of a compound that does this job. Read more here...

  • 4 min read
Not every probiotic supplement out there is foolproof. Get the gut health support you deserve by looking for these things...
  • 4 min read
Apple cider vinegar is one of the most popular health trends going right now. There are a lot of claims about its benefits, especially when it comes to weight loss...
Antioxidants have been a hot topic for a long time, which is why it's surprising how few of us really understand what they are and how they work.
  • 3 min read
The good news is that the simple choice (hungry or overweight) isn't quite so simple. It is possible to maintain a healthy weight without...
  • 4 min read

About a third of people currently avoid gluten. Are you one of them? Should you be? We'll give you everything you need to know in order to decide what's right for you.

  • 3 min read

Losing weight is actually super easy, according to… absolutely nobody. Modern technology eliminates a large portion of daily physical exertion (the car, the dishwasher, that thing with two wheels that mall cops zip around on)...

  • 5 min read

Sugar: The Sweetest Mistake They say that ignorance is bliss. You’d be hard-pressed to come up with a clearer example of this old saw, than the moments of unfettered joy that accompany the consumption of your favorite sweets...

  • 5 min read

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