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Apple cider vinegar is one of the most popular health trends going right now. There are a lot of claims about its benefits, especially when it comes to weight loss...
Antioxidants have been a hot topic for a long time, which is why it's surprising how few of us really understand what they are and how they work.
The good news is that the simple choice (hungry or fat) isn't quite so simple. It is possible to maintain a healthy weight without...
About a third of people currently avoid gluten. Are you one of them? Should you be? We'll give you everything you need to know in order to decide what's right for you.
Losing weight is actually super easy, according to… absolutely nobody. Modern technology eliminates a large portion of daily physical exertion (the car, the dishwasher, that thing with two wheels that mall cops zip around on)...