If you’re familiar with night sweats, you know what a pain they can be. One second you’re sleeping soundly in your comfy bed, and the next, you’re in an oven and pouring like a faucet.
Night sweats are obviously a pain, but they leave an impact greater than the minutes that they are occurring. We’re talking about sleep. Night sweats only last a few minutes, but it’s hard to just fall back asleep after they’ve passed. You might as well try to nap as soon as you cross the finish line of a summertime marathon.
Fortunately, there are ways to minimize the damage. In the construction business, they say that 90% of any job is having the right tools. Lets make sure you’re building sound, restful sleep, and relief from the discomfort of night sweats. These five items are the tools for that job.
Despite its name, the Yeti Rambler isn’t a rugged off-road vehicle. The Yeti brand has been making top-of-the-line coolers for years, and the Rambler is their take on temperature preservation in a tumbler glass.
This thermos/cup hybrid is soaring in popularity. And for good reason: It really works. Whether you fill the Rambler with hot or cold liquid, you won’t believe how long the contents stay that way. Ice actually remains frozen for more than twelve hours.
You’ll be thankful for that impossibly cold drink on your nightstand when you’re awakened during the night. The Rambler allows you to slake your thirst, and cool yourself down without getting out of bed, minimizing the disruption to your rest.
A cleverly placed cold pack is a great way to cool down fast. By placing one under your pillow, you’ll have a cool, refreshing surface ready to go. Flip your pillow as soon as you’re awakened, and you’ll be feeling the relief.
Make sure to use a cold pack that is made to take a little bit of abuse. You don’t want to worry about it perforating and making a mess. Quality therapeutic cold packs aren’t that expensive either. For this purpose we recommend a flat, broad cold pack that can make contact with the most surface area.
For a good, cheap option, check out this offering from Chattanooga ColPac. With a cold pack under your head, you can stay as cool (or cold) as the other side of the pillow!
Layered Pajamas And Bedding
It’s common to start feeling a little colder before bedtime. Our bodies are preparing for sleep, and slowing down. That’s not a bad thing either. Who doesn’t like the feeling of warming up under heavy clothes and blankets as they fall asleep?
As fun as it may be to don your favorite flannel onesie, and get under the world’s thickest comforter, it’s important to understand that you are setting yourself up for failure. Heavy clothing and bedding may warm you up as you fall asleep, but they will burn you up during night sweats.
So what’s the solution? Layers.
Wear layers of clothing, and use multiple thinner blankets. Layers allow you to be more versatile in the moment. It’s much easier to throw off some of your blankets and clothes than it is to do a full wardrobe change at 3 AM. Shed the unwanted cover, and get back to your rest.
We need air when we’re hot. Cooling through air flow is still one of the best tools we have for lowering the personal thermostat. In fact, that’s the reason we sweat. Moisture on the skin helps transfer heat more efficiently.
Ceiling fans can be a good option, but if you don’t normally sleep with one on, you’ll have to get up to turn it on and off, creating another barrier to getting back to sleep.A simple bedside fan can make a huge difference.
Seconds after being awoken with a hot flash, a fan rushes in to ease your discomfort. Several manufacturers even produce bladeless fans that run whisper quite, which is nice if you or your bed-mate don’t like the noise of the traditional version.
Why would nicotine patches help with night sweats? No, nicotine patches don’t prevent night sweats directly. What they can do, however, is help you stop using the product that can: cigarettes.
Cigarettes have been shown to increase the likelihood of both night sweats and hot flashes. If you struggle frequently with these issues, it’s time to quit. So do whatever you have to do: Patches, gum,.. it doesn’t matter. To get back that restful sleep that you’re missing, it’s important to find a way to end the habit.
We also heard that smoking was bad for you in some other ways, but we would have to look into that a little more in order to confirm.
So which of these tools can you use to turn the tide? Each one of these practical solutions is easy and affordable, and when night sweats come, you’ll be happy to have these tools at hand.