From Atkins and Keto, to Low-Carb Paleo and beyond, the attack on carbs for weight loss has been growing steadily for over 40 years. As low-carb diets continue to rise in popularity, science discovers ways to minimize the fattening effects of carbohydrates while still enjoying our favorite foods.
That’s why some people are turning to supplements known as “carb blockers.” Carb blockers are purported to help reduce body fat and regulate blood sugar by...well, blocking carbs.
White kidney beans are a natural source of a compound that does this job. By interfering with the digestion of complex carbs and starches, White Kidney Bean Extract can reduce the amount of carbs absorbed by the body.
Like any supplement, White Kidney Bean Extract works best for a certain type of lifestyle, and it is most effective when used properly. To understand how to maximize its carb-blocking benefits, it is first important to know how it works.
What Happens When You Take White Kidney Bean Extract
When you eat starchy foods, your pancreas produces an enzyme called amylase, whose job it is to break down complex starch into simple sugars for the body to use as energy.
Saliva contains amylase, so this process starts as soon as you put carbs in your mouth, but slows down when starch hits the stomach. (Stomach acid isn’t really a welcoming environment for amylase).
Once the starch passes into the small intestines, the pancreas picks back up where it left off, producing more amylase to finish the job of converting that starch into sugar, which the body then absorbs from the intestines to use as fuel.
This is where White Kidney Bean Extract comes in. The carb-blocking ingredient in white kidney beans (formally known as Phaseolus vulgaris) prevents the pancreas from secreting as much amylase. Now, instead of breaking down the starch into sugars in the small intestines, your pancreas simply ignores it.
Rather than being digested, the starchy carbs just pass on through! This results in fewer calories being absorbed and less energy being stored as fat.
Reduce Weight Gain from Complex Carbs
As much as we wish we could eat chocolate and drink soda without absorbing all the calories, the simple sugars in these foods don’t need amylase to break them down. They are already optimized to hit our digestive systems and be immediately used for energy, or stored as fat.
The success of White Kidney Bean Extract depends on your body making amylase to break down starchy, complex carbs into sugars, which means that only certain foods are affected.
Examples of Complex Carbohydrates Affected by White Kidney Bean Extract:
Examples of Simple CarbohydratesNot Affected by White Kidney Bean Extract:
- Baked desserts
- Sweet breakfast cereals
- Sweetened drinks
- Brown or raw sugar
- Syrups and nectars
Time It Right
Ideally, the Phaseolus vulgaris extract should be in your system and working to shut down the production of amylase before starchy food arrives on the scene.
In order for White Kidney Bean Extract to be the most effective, we recommend taking a capsule at least 10 minutes before consuming the two largest/carb-heavy meals of each day. This helps your digestive system optimize the dosage.
Side Effects? Well, Beans Are Beans
Remember how White Kidney Bean Extract stops the amylase from breaking down starch in the intestines, and instead passes it on like fiber?
Well, in this instance, the starch truly continues to act like fiber in the body. The undigested food molecules create more bulk for bowel movements, and provide more material for gut bacteria to feed on. This means White Kidney Bean Extract can make you feel more bloated and gassy than usual.
Don’t worry though -- most users report that uncomfortable gas is temporary. After taking White Kidney Bean Extract for a while, you get used to the increased fiber volume.Drinking plenty of water while supplementing with White Kidney Bean can help, too.
White Kidney Bean Lets You “Cheat” But Only in Moderation
White kidney bean supplements are ideal for moderately active people who want to lose weight or maintain lean body mass without strictly limiting their intake of high-carb foods like potatoes, pasta, and bread.
It’s not a free pass to start eating pizza every day with no consequences! Rather, White Kidney Bean Extract allows you to regularly eat healthy grains or enjoy those occasional high-carb “cheat meals” without worrying about undoing your hard work in the gym.
If you are already highly active and managing a carb-restricted diet, White Kidney Bean Extract may not be useful for you. In fact, using a carb blocker may leave you feeling pretty energy-deprived, which won’t do your workouts any favors.
But if you are already managing your weight using moderate carb reduction, and want to take it a step further without sacrificing your favorite high-carb foods, White Kidney Bean Extract may be a great dietary supplement for you to try.
Click here to try White Kidney Bean Extract from SMNutrition!